I had great news at the PT, yesterday. My flexion was 130 degrees. Without pain, it was 125. My extension, with me trying to straighten my leg was 0, which is great. Without me making any effort, it was about +1.5. I'm not mad at that.
I went on a nice hike.
Day 50
I had a bad night last night. I woke up in the middle of the night in pain and did not get a lot of sleep. Yes, I'm still not getting full night sleeps. Today however, I feel great. By my own measurement, my flexion ROM without pain is about 130. I hiked a couple of pain-free miles tis morning, as well. All of my exercises were easier. I'm off to PT soon.
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