Yesterday, I did a bunch of nothing. Today, I ran 4 at what was supposed to be MP, but was in fact pretty slow. I've guess I can blame the big hill, but I still have got to do better than 7:58.
I ran one mile exactly before I got started to calibrate my new footpod. With warm-up, & cool down, all together I ran 6.5.
No comments:
Post a Comment