Tuesday, 12/19/2017

My abs have been feeling good lately, but I woke up with pain.  I guess yesterday's run was too much.  I did my hip and ab exercises today, but I didn't push too much.  When I tried to jump rope, I actually hit myself in the eye on the first turn of the rope.  It took a few minutes for me to be able to see.  My heart wasn't in the jumping after that.  I ran around the neighborhood with my husband and discovered that I was really, surprisingly sore.  I didn't wear my garmin, but I can tell you it was very slow.  I ended with a yoga session and cryotherapy.