TUES, 7/21/2015 MORNING, WEIGHTS

It was a warm morning.  We didn't keep the strongest pace in the world, but we got it done.  The weak pace was my fault.  I take the lead in the beginning, but we were slow getting up the first hill.

I was determined to go to the gym and do legs again, so I wouldn't be so sore, again.  When DH got home, we went to the Y.  It was really crowded with teenagers.  DH was very frustrated with the state of the free weight room.  I would have been, but I had my DH to re-rack all those 45's for me.  We had to do things out of order, but we got done what needed to be done.

TUE, 7/14/2015 EASY, MORNING

We got an early start, getting up at 4:30 for morning run.  I didn't think that we ran particularly fast.  I felt tired, but I think we went really fast up the 2nd hill.   I conked out a little before the house.

I went inside, drank some water & about 8 oz of coconut water.  I used the bathroom and went out for another 5 miles. It was extremely hard to maintain a 9 minute mile.

I ended with a neighborhood cool down.

Total miles=11.5

TU, 6/30/2015 MORNING ROUTE, EASY

DH popped out of bed and got us going for our morning run.  I, initially, set the pace up the big hill, but I couldn't keep up with him on the dip or our street.  I was going to run an extra two, but I didn't have the heart for it.  I know I have to run again to pick up the car.  I don't think that I will get 6 miles on a double, so I will probably be short of 140 this month.  I'm a little sore from squats, but not too much.