WED, June 14, 2016

Tony and I woke up at 6:00AM to get in a short run.  We ran 3 including a half mile TM warm-up (9:51 pace).  When we got home, I ate breakfast and went on a 2.4 mile walk with my neighbor (pace: 18:59).  I tried to do some crunches, but I lost my will at 45.  I planned to do the yoga P90x3 dvd in the evening, but I was too sore.  I thought stretching would make it worse.

Tuesday, June 13, 2016

Started the day off with a 7AM hike with my neighbor.

About an hour after I got back, I did Agility X (P90X3), a 20 minute rope stretch, and I attempted AbripperX.  I did about 10 minutes of it.

At 6:30, I went to my first Zumba class at the Y.  It was much, much more difficult than I expected.  The music was blaring and the woman gave no verbal cues.  She just pointed to her tush and the direction she wanted to go.  I was terrible, but I'm going back.  I think it will be fun when I learn the routines.

First Day Back

I've been off for two weeks after running my first marathon.  When I say off, I mean I haven't done anything at all.  Today, I ran a quarter mile on the TM and did Total Synergistics P90x3.  Right after finishing, I did another quarter mile on the TM and ran 2.5 miles.  When I got back, I did a rope stretch for about 20 minutes.