Marathon Training Aug. 1 – Oct. 5, 2021
Dec. 5, 2021, California International Marathon,
Sacramento, CA
3:37:03, 198W
BQ -18 minutes
Key Points & Observations:
• Easy miles and long runs were extremely slow
• Trained by power--I rarely knew what my pace was
• I used compression unit about 6 times per week.
• My abs started nagging me in week 14. My feet hurt some throughout the entire training.
• Speed/tempo (strength) runs were difficult. The marathon pace runs were much stronger.
• Nutrition was terrible.
|
# |
Total Weekly Mileage |
Speed/Tempo |
Marathon Pace |
Long |
|
1 |
31 |
Nite Moves 5k
220W |
3.43 MP 207W |
11 |
|
2 |
50 |
(12) 400s,
234W |
7.25 MP 200W |
10 |
|
3 |
50 |
(8) 600s, 228W |
6.9 MP 197W |
11 |
|
4 |
25 |
(6) 800s,
224W |
None |
10 |
|
5 |
56 |
(5) 1Ks, 225W |
8.25 MP 199W |
11 |
|
6 |
30 |
None |
None |
13 |
|
7 |
50 |
(4) 1200s |
8.25 MP 203W |
10 |
|
8 |
70 |
(3)1600 217W |
8.2 MP 200W |
14 |
|
9 |
45 |
None |
9 MP 199W |
11 |
|
10 |
56 |
(6) 1 mile
209W |
7.65 197W |
16 |
|
11 |
60 |
(5) 1.2 miles |
9.5 MP 196W |
11 |
|
12 |
76 |
(4) 1.5 miles
205W |
10 MP 200W |
18 |
|
13 |
50 |
(3) 2 miles
207W |
10 MP 202W |
10 |
|
14 |
75 |
(2) 3 miles
212W |
3.84 MP 205W |
20 |
|
15 |
44 |
None |
10 MP 191W |
11 |
|
16 |
55 |
(5) 1.2 miles
213W |
12MP 196W |
20 (included 10 at MP) |
|
17 |
40 |
(6) 1 mile |
12MP 198W |
10 |
|
18 |
16 |
none |
none |
7 |
September 200.3 miles
October 281 miles
November 194 miles
December 1-4 4 miles
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