I woke up around 6 and went for a 2.5 mile run (3 w/ warmup), then a 2.4 mile walk with my neighbor. After breakfast, the whole family did P90x3's Challenge and Abripper DVDs. In the evening I went to a zumba class at the YMCA.
I am still sore, but significantly better than yesterday.
Showing posts with label p90x3. Show all posts
Showing posts with label p90x3. Show all posts
Thursday, July 7, 2016
Monday, June 13, 2016
Tuesday, June 13, 2016
Started the day off with a 7AM hike with my neighbor.
About an hour after I got back, I did Agility X (P90X3), a 20 minute rope stretch, and I attempted AbripperX. I did about 10 minutes of it.
At 6:30, I went to my first Zumba class at the Y. It was much, much more difficult than I expected. The music was blaring and the woman gave no verbal cues. She just pointed to her tush and the direction she wanted to go. I was terrible, but I'm going back. I think it will be fun when I learn the routines.
About an hour after I got back, I did Agility X (P90X3), a 20 minute rope stretch, and I attempted AbripperX. I did about 10 minutes of it.
At 6:30, I went to my first Zumba class at the Y. It was much, much more difficult than I expected. The music was blaring and the woman gave no verbal cues. She just pointed to her tush and the direction she wanted to go. I was terrible, but I'm going back. I think it will be fun when I learn the routines.
Sunday, June 12, 2016
First Day Back
I've been off for two weeks after running my first marathon. When I say off, I mean I haven't done anything at all. Today, I ran a quarter mile on the TM and did Total Synergistics P90x3. Right after finishing, I did another quarter mile on the TM and ran 2.5 miles. When I got back, I did a rope stretch for about 20 minutes.
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