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Tuesday, March 3, 2020

Tuesday Topic Link Up: Have You Ever Taken a Break from Running?


Have You Ever Taken a Break from Running?

I started running about ten years ago. Up until very recently I had never purposely taken a break. I had been sidelined by injury, but I had never stopped training for any other reason. That changed after the Ventura Marathon in 2019.

I really had to listen to what my body was telling me. I couldn't make my paces in training. My body hurt. Recovery wasn't really happening. My heart rate was higher than usual. My grit and mental toughness seemed non-existent. I was over trained or at least getting dangerously close. Also, I didn't have any muscle. I made a conscious decision to stop training. I didn't stop running completely but almost. I took off two months and concentrated on building muscle. I loved going to the gym. It was so much fun. My body got much stronger. I made tremendous gains.

I've been training (running) again for about 9 weeks. It was really hard the beginning. It is still difficult because, I'm slower than I used to be. I know a lot of what is happening with my body is naturally what happens to an aging body. Part of my problem has been trying to train like I did when I was 40. I am now almost 50, but I was unwilling to adapt my training. I'm trying to be open to giving my body what it needs and to some extent accepting the inevitability of slower paces.

I am also just not being so rigid. Randomly running a marathon and then an ultra in close succession is not the best choice for the marathon training, but it was a great choice for my spirit. Spending as much time as I have been spending on the trail is not the best way to train for a road marathon, but it is what I love about running. Training doesn't have to be all work. Training is work, but if it is all grind, eventually it grinds you down.

If I'm going to run another 10 years, what running means to me has to change. In the past, it has been about accomplishment. Now, it really needs to be about passion. I don't think accomplishments are behind me, but PRs will one day really be behind me. I have probably already ran my fastest 5K. I'm never going to PR in a 5K again, does that mean I'm never going to enjoy a 5K? I may have run my fastest marathon too, and I sure as heck plan to run a lot more marathons.

My job right now is to find a way to train hard, but with my heart and passion and to do the running that I want to do for the joy of it.

Link up with KookyRunner and Zenaida

Sunday, March 1, 2020

ElevateRace 12 Hour

I have been trying to join the Marathon Maniacs for several years. I ran the Seaside marathon on Feb. 16th with the hope of running three marathons within 90 days of Feb 16th. I knew that I'll be racing Big Sur in April, so I was hoping to run a third and finally be able to join. It just happened that last week, I found out about a 12 hour, overnight race (1 mile loop) happening the following Friday night (a few days later). It would meet the criteria for the Marathon Maniacs. I decided immediately to do it, even though I had never done anything like that before. I've run 50ks, but I've never a race at night and certainly not overnight. An adventurous friend of mine immediately agreed to run as well which made me feel so much better.

How does one prep for a 12 hour race? I didn't know, but I came up with a plan. I wanted to complete a 50K in 6 hours. The race started at 8:45PM. The plan was to alternate taking 1/3 of Maurten 360 drink and one Maurten gel on every 1/2 hour until I complete a 50K. That would give me about 200 calories every hour. I also brought fig newtons, dates, oranges, and Nuun and planned to take a caffeine pill every three hours and salt every 2-3 hours. My plan was to run the first 20 miles at a long run pace (between 8:15-9:30) and then run the next 12 between 10:00-12:00. After that, I planned to walk as much of the night as I can. It turned out that this plan was a pipe dream. I didn't even come close to running 50k in 6 hours. It took me 8:30, but more about that later.

I had a few questions before the race. The race director answered the questions promptly. There was easy email communication. The race was held on the property of First Baptist Church in Santa Maria. I arrived at the venue about 7PM, checked in, and set up my table.  We were given a beautiful mug with our number. I appreciated it much more than a participation medal.


My husband had to take me back home, because I forgot to take a medication. I got back to the venue at about 8:15. My husband left before the race started, but I met up with my friend who was also racing, and we consolidated our space.




The vibe was very friendly. People walked up and said hi. There was plenty of chit chat. The race was a fundraiser to support student mission trips. There were lots of young people participating in the 12 hour race. The kids were fun to watch. Most of the youth participants were between 7-14, I would guess. They were very well mannered and encouraging of each other and other participants.

The race started on time. The course was much more cross-country-ish than I anticipated. About half of the 1-mile loop was on grass and dirt for which you had to have a light to run. The other half was well lit on asphalt. I really enjoyed the varied nature of the course. I did a 1-mile loop once before, and, eventually, the course got boring. I honestly did not get bored on the course while I was running. There was a lot to keep your mind occupied in just navigating.

The course was well marked. Everything went fine for about 13 miles. I followed my plan exactly, but after about 13 miles, every time I checked my watch, I was running slower and slower. For some reason, I did not think that the fact that I ran a marathon just two weeks ago was going to impact my performance, but I was wrong. I did not have it in me to keep up such a fast pace on dirt and I probably couldn't have do on road. My body just couldn't do it. I did not feel tired in the slightest. I was wide awake. I did not feel hungry or nauseous. I had energy, but my legs hurt, and they hurt more and more as time passed. Maybe around 2 or 3 in the morning I abandoned my nutrition plan. It was working, I just didn't have the discipline to keep it up. This is when having a crew would have been helpful. If someone would been encouraging to follow the plan, I probably would have. At some point, I really can't remember when, I took a long break and used a percussion massager on my legs. It helped a lot.

At the 26 mile mark, I thought that I would run-walk, but once I started walking, I never did start running again. The only thing that was wrong with me was that my legs hurt...bad. It wasn't like running a road marathon. When I run a marathon, by the end, my whole body hurts. It is hard to even decipher the pain. This pain was localized and acute.

I didn't realize how cold it would be when I stopped running. I got very cold and changed my clothes completely. I put on tights, two shirts and gloves and I was still cold. I was shivering and tensing the muscles of my neck and back. Whereas before, only my legs hurt, now everything was hurting. Every now and then, I had to keep stopping to stretch my neck and back. I never thought that I would stop running before I met my goal, but I was getting more and more miserable.

The wee hours of the morning...when it got cold...when everyone was digging deep... is when I had the best conversations other runners and walkers. This experience was really epic. I decided to do this on a whim. Because I am in the middle of marathon training, I wanted the race to enhance the training. That is why I ran the first part of the race like a long run. I'm so excited about the prospect of running this next year with the specific goal of running it as it was meant to be run. I want to start off slow and just see how long I can really go.

My 6 hour 50k turned into an 8.5 hour 50k. When I hit 50k I was really, really done. I ordered a quesadilla with cheese, potato soup and a coke. Yes, food to order was amazing. I got in my car to attempt a few hours sleep at about 5:30. It was too cold for me to sleep. I had a blanket, and I was in a sleeping bag and I was still cold. When the sun came up, I knew that sleep would not come, so I got up. I saw a few runners that were still at it, so I did my best to encourage them. I reconnected with my friend. She was trying to sleep as well. We both decided to leave..

I was pretty irritated that the award ceremony was so long after the race was over. The race officially ended at 8:45, but the awards weren't until 10:30. There was a 5K & 10K on Saturday morning starting at 9:00. Instead of having two award ceremonies, there was just one for all the races. I had earned a trophy for running a 50k, and I definitely wanted it, so I was going back. I went home and got in my hot tub. Finally, I was warm and my body relaxed. I still wasn't particularly sleepy, but I felt almost drunk.

When I went back for the ceremony, one of the first people I saw gave me a big hug and told me how much my encouragement helped her during the race. It made me want to cry, but like I said, I was drunk. I love to encourage other runners at races (unless they are women in my age group...they can crash and burn..ha ha) Once the ceremony started, I understood. This race was a fundraiser for a Christian ministry. The award ceremony was an opportunity to evangelize and promote the ministry.  It was all good once I understood the logic.

I got a lovely trophy for completing the 50K distance. I loved the race, and if they offer it next year, I'll be among the first to sign up. Also, I got my Marathon Maniac number today: 15560


I'm participating on the Runners Roundout. Join your hosts Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner each week for the Runners' Roundup linkup!

Saturday, February 22, 2020

Seaside Marathon Race Review

It was a mad rush to get out of the house in time to make it to packet pick up before 3:00. It is only a couple of hours drive, but my husband (coach) and son had track practice in the morning. We did make it. The packet pickup was easy, and I actually spoke to the race director.


We stayed at the Amanzi Hotel. The hotel doesn’t look too particularly impressive from the outside, but the rooms are actually very nice. The beds were comfortable and the pillows soft. There was a microwave and a coffee maker in the room. I loved the two separate sinks in the bathroom which is great for a family traveling together. Additionally, there were free cocktails in the evening, and my husband said that there was plenty of hot food at the complimentary breakfast.

I wanted pasta for dinner, but I couldn’t find a close Italian restaurant, so we settled on a restaurant in walking distance of the hotel. The food wasn't very good. I'll just leave it at that. Normally, I would have had put more thought into dinner, but I just decided to run this marathon a couple of days before, so I hadn’t scoped out restaurants. I didn't eat as much as I thought I should have eaten.

I, also, didn't pack as much as I would normally pack for breakfast. I didn't even remember to pack an extra goo to take right before the marathon. In the morning, I like to stop eating or drinking everything three hours before my last bathroom stop. Since, I planned to leave the hotel at 6:30, that would normally mean a 3:30AM food/drink deadline. The race director assured me that there were plenty of porta potties. Since I wasn’t racing, I figured that I didn’t need to be completely strict. I got up at 4:00AM. I had a bagel with cream cheese, a banana and orange juice and coffee. I got back in bed and slept a little more. My intent was to wear a vest, and bring my phone so my husband could track me, but when I put on all the gear, in the morning, I just couldn’t do it. Why spend $130 for support and wear a vest? I just loaded up my pockets.

I knew that it would be cold at the beginning. I intended to wear sleeves, but I forgot them at home. I had brought gloves that I really liked (instead of throwaways) because I thought that I would have my pack to put them in. I have Raynauds (circulation problem) which means that I had to wear my gloves. I didn’t want to ditch those particular gloves, but I figured I would if I absolutely had to. My husband was able to drop me off pretty close to the start. When I got out the car, it was COLD! I was freezing. Everyone was obviously cold. Runners were taking refuge in the gear check trailer. I just started walking in big circles. I was really nervous that I would be cold for 26.2 miles. Surely, there would be a headwind for half the course. A lot of people had on a lot of clothes. I began to question my shorts and short sleeve shirt decision. I started talking with a guy from the East Coast. He tried to reassure me that I would be fine, but you know those people from the East Coast are beasts. I’ve lived in California for over thirty years. The last thing that you can believe an East Coaster about is when they tell you that it isn’t that cold. He was wearing a tank top and shorts and he looked completely comfortable. I hoped that he was right, but I didn’t really believe that I was going to warm up all that quickly.



Sure enough though, as soon as I started running, I felt fine.


I had to use the very first porta pottie. I think that it was at the 1.5 mile. No tissue was provided, but I had my own. The one piece of advice I give to anyone running any race distance is to pack your own tissue in a sandwich bag. The course was out and back. We pretty much went 6.55 miles down the coast and turned around. Marathoners did the loop twice. There were a lot of beach views, but for two solid miles (four for the marathoners), all you had for a view was a wall of RVs on one side and the highway on the other. The course really wasn’t flat. It was better than flat. Just slight rolling hills that were just enough. There is one real hill. It is about a mile before the turnaround/end of the half marathon.



I ran between 8:30-8:50 for the first 15 miles. I felt good. I could have run faster, but I wanted to run at a long run pace. From miles 15-22, I ran between 9:00-9:45. It was getting hard. I could have run faster, but I was getting tired. From miles 22-26.2, I ran between 10:00-11:00. I had planned to actually walk after mile 20, but my body was hurting. I wanted off the course and walking would have taken too long. I guess if I had really wanted to, I could have run faster, but I was working hard for that 11 minute mile. I was surprised by my mile 22 melt down. I planned to walk, but I thought that I was going to feel a lot better. Clearly, I have to work on my endurance. I have 8 weeks. I hope that is enough.



My nutrition plan was to stop at every aid station for water and to take a Maurten gel every 4 miles. I must have screwed that up somehow, because at the 20 mile mark, I ran out of gels. I must have gotten confused. I didn't have any nausea or GI issues, so it was fine, overall.

I wasn't cold at all while I was running, but as soon as I stopped running, I was cold. My husband and my son met me at the finish. They brought a bag of dry clothes, but I didn't want to change in the porta potties. There were tacos at the finish and the were positively delicious. After I devoured the two free tacos, my husband went and bought me two more.


The only thing disappointing about this race besides the miles of RVs blocking my view was the medals. The finishers medal was by no means medal. It was cheap plastic and not at all worthy of a marathon medal. I got 4th overall and first AG, but the AG awards weren't available. Evidently Corona virus shut down the Chinese factory. My problem isn't with the delay in the AG medal. Unforeseen stuff happens. It is with the cheap plastic crap being passed off as medal. Luckily for me, this wasn't my first and it won't be my last chance at some cool bling.

Saturday, February 1, 2020

Big Sur International Marathon, April 26, 2020

I am honored to be an ambassador for Big Sur International Marathon on April 26, 2020. I hope to see you there.



Tuesday, November 13, 2018

FeetUp Trainer Review

Ever since I managed a headstand a couple of months ago, I have been wanting to do more. The problem is that I am not strong enough to really do a headstand correctly. You have 7 small vertebrae in your neck. Those bones are designed to hold the weight of your head, but the aren't meant to the hold the weight of your entire body. Your arms should be holding up all of your weight when you do a headstand. When I do a headstand, yes, my arms are doing the majority of the work, but my head is holding up some of me weight. I've got too many problems to add neck problems to my problems...lol..so I figured, I would have to give up the headstand dream. Until....

I saw an ad for the FeetUp trainer, and immediately wanted it. I thought that I would have to wait until Christmas, but FeetUp agreed to let me try one out. This thing is incredible. I can try any inversion pose that I want without fear, because my neck is completely safe.

Let's start with the beginning. It only took a few minutes to put it together, and it is very sturdy. I am certain that it will be able to hold my weight for years to come.

The FeetUp support really delivers. It does exactly what it advertises. It allows you to do an inversion similar to a headstand without putting any weight on your neck. There is still an element of balance to the inversion, but the balance is easier. Since you can be in the inverted stance longer, you can spend more time exercising and perfecting the pose. You will be amazed at the incredible, functional ab workout that you can get.

The best thing about the FeetUp is that it is fun. I can do exercises that I never dreamed that I could even attempt. If you any interest in inversion, I highly recommend the FeetUp.







Saturday, October 27, 2018

Saturday, October 27, 2018 Downy or Hairy?

I love this tree. It isn't on our property, but it hangs over our fence. It attracts so many amazing birds. I think this is a Woodpecker. I've got it narrowed down to two different types, but I have no idea which it is. It could be a Downy Woodpecker or possible a Hairy Woodpecker.  The pics in google look exactly the same to me. Any ideas?






Monday, October 22, 2018

Monday, October 22, 2018


Ventura Marathon 2018 Race Report

I wanted to run the Ventura Marathon 2018, because Mountains 2 the Beach was such a disaster. I insisted on running M2B despite being injured, and I ended up walking 13 miles. It was a miserable, and I didn’t want that to be my only 2018 marathon experience.


I decided to train in a completely different way. I hooked up with Run Better Academy and Coach Matt DeBole. I told Matt that my goal was to sub 3:30 and that I was injury prone. When I started training with Matt, my body was not 100%. I believe that it was Matt’s exercises that got me through the first month uninjured. Without those exercises, I would have blown it before I even got started.


Although, I have coaching experience (& I am a teacher by profession), I have actually never had a coach before Matt. I didn’t play any sports growing up, so I mean, really, I have never been coached. I’ve been running for almost ten years as a serious hobby, and I have coached myself. Clearly, I have my own ideas. Handing the reins over to someone else was hard. I knew that what I had been doing wasn’t working any more. I was ready to have a Coach, but I didn’t communicate as well as I should have with Matt. He offered to video-chat, and Run Better Academy has a great portal, but I was reluctant to discuss issues. My view of a Coach is that they tell you what to do and you do it. You don’t have conversations questioning them. When something wasn’t working, I didn’t say anything until I was really frustrated, and then I would just go off on my own and do my own thing. I hope to work with Matt in the future, so if I do, I’ll be more open with him about issues as they arise. I should have asked for help adapting the training plan to specific situations. Overall, I was very happy with Matt’s training plan. The exercises were a great add-on to running, and the portal worked perfectly.


The day before the marathon, the entire family drove to Ojail. We stopped at packet pick-up on the way to the hotel. Everything was easy, and there was a great band playing. The experience was short but enjoyable.

The race started at 6:40AM the next morning, so I set my alarm for 3:00AM so that I could eat. I had ½ bagel, a glass of water, a banana and a sweet potato (w/ sugar), orange juice and coffee. I ended up taking an imodium AD before I left the hotel. It was only about a 8 minute drive to the start. I went to the bathroom right before I left, but as soon as my husband dropped me off, I got back in line at the porta pottie. I made it to the corral with only a minute or two to spare.

I had a lot of fun for about 15 miles, because I felt strong and confident. My knees started hurting early on, but I knew that I could ignore it. My fueling strategy worked well. I took a Boom energy gel at mile 5, and I sipped on 8 oz. on Maurten from miles 10-15. My plan called for an energy gel at mile 15, but I felt so good that I didn’t want to risk stomach problems by switching back to a gel. I didn’t do the math, so I don’t know if I needed it or not. I took another gel at mile 20. My stomach felt great, not even a hint of nausea.

At almost exactly mile 20, the wheels fell off. I could have easily subbed 3:30 if I could have kept any kind of pace whatsoever for those last 6 miles. I just kept running slower and slower. I was probably running a ten minute mile by the time I hit the finish line. My feet hurt, my legs hurt, my abs hurt and my right shoulder hurt. My body would not obey my command. This young woman ran up right next to me. She was running about 8:15. I said to her that I was going to try and stay with her for one mile. I managed a ½ mile, and I squealed a profanity as I let her go. She turned around and tried to encourage me to stay with her, but I couldn’t.

As I got close to the finish, I saw my husband. He was excitedly taking pictures and motioning for me to speed up. I couldn’t. When I got past the finish but before I reached the gal handing out the medals, I stopped. I wasn’t confused, but I couldn’t propel myself the 4 steps it would take to reach the young woman. Someone said, “Are you OK?” I automatically said yes, but I felt something happening to me. I said that I have to sit down. A woman helped me to a chair, and I began to hyperventilate. I don’t know where the hyperventilating came from. Although I had pain shooting through every part of my body, before I started wheezing, I didn't think lack of air was a problem. I think it was just the emotion of being finished. I took a few moments to concentrate on my breathing and I was fine. When I hobbled out of the awards area, my family was waiting. My husband went to see if I had placed in my age group and my kids stayed with me. He called on the phone to tell me that I had won my age group, and I felt crying. My husband decided that I needed to ice my knees, so I went to the med tent and they wrapped them. I felt so much better wrapped in a cocoon of numbing ice.


I couldn’t eat, but I put my feet up on a chair and we all hung out for a while listening to the band. It was the perfect afterparty.

I loved the Ventura Marathon. I would highly recommend it. In case the race director wants my opinion...lol...I’ll give two suggestions. RaceJoy sucks. I don’t run with a phone, so my family had no tracking. Just let me pay the $2 or whatever so my husband can track me. Also, it was difficult negotiating the course with the people who walked the half.. Dodging and weaving in the last miles of a marathon is uncool.

The best things about the Ventura Marathon was that everything ran smoothly. The volunteers were friendly and helpful. The bands were great, and the course wasn’t too crowded.

I did not sub 3:30, but I did PR with a time of 3:32:59. I earned a -17 minute BQ, and I won my age group. It was definitely a fun and successful marathon! Thanks again to my Coach Matt DeBole for a great plan.


Thursday, October 18, 2018

Thursday, October 18, 2018

My running club just passed this info to me and I am happy to pass it on.

On October 20th, the San Luis Obispo County Office of Education will be hosting a "Meet and Run with Julius Achon" at 10:30 AM. Julius Achon's life is documented in the book The Boy Who Runs by John Brandt. It is a free community run. Registration for the event will begin at 9:30 AM. It is a rare opportunity to meet an Olympic runner and humanitarian champion.


Julius' story is an inspirational one. He was once a boy soldier who became a world-renowned runner. He found his calling as director of the Achon Uganda Children's Fund, a charity whose mission is to improve the quality of life for the children of Uganda. Julius Achon now serves as a member of the Ugandan Parliament.


All are welcome to enjoy a FREE three mile run/walk with Julius and experience the beauty of San Luis Obispo hills at Rancho El Chorro Conference Center, 2450 Pennington Creek Rd, San Luis Obispo, CA 93405. Immediately following the run there will be a BBQ hosted by local Rotary Clubs - Student/Kids $8, and Adults $12. BBQ proceeds will help support Achon Uganda Children's Fund.



Wednesday, October 3, 2018

Instagram Giveaway to Celebrate 10K Following




Here is the haul for the winner:
Prizes ⬇️
🔸October’s @clean.fit_box filled with healthy snacks. #cleanfitbox
🔸(1) bag of fresh roast @bold_groundscoffee #boldgroundscoffeeco
🔸(1) set of loop bands from @betterworkouts #limm
🔸(1) set of core sliders from @betterworkouts #teamlimm
🔸a charcoal deodorant product from @piperwai #naturaldeodorant
🔸 a box of blist-o-bands from @sawyerproducts #wekeepyououtdoors


You must ENTER THROUGH IG POST, but have no fear the entry will be painless. No tagging and you only need to follow is me. However, I do encourage you to visit and follow the sponsors.

Thanks https://www.bloggiveawaydirectory.com/https://www.bloggiveawaydirectory.com/ for the promotion

Sunday, July 1, 2018

Sunday, July 1, 2018

Today was my first day of exercises from runbetteracademy. There were (7) exercises related to general fitness. I did each for 45 seconds.

Overall Thoughts:  I was pretty familiar with all the exercises, and I do them sometimes, but I have no consistency in the way I approach them. I'm sure that having Matt to hold me accountable will motivate me to be consistent with whatever he gives me.

Specifics:
  • I'm no fan of jumping jacks and the jumping jacks hurt my knee. I've got a new knee brace.  Maybe I'll give it a try.
  • I learned a new exercise: bridge walkouts. I'll probably post a video of it tomorrow. I liked that one a lot.
  • Mountain climbers suck, but we all know that.
  • I love my slide disks, so I used them for the side lunges
I added a few exercises:
  • My usual five hip exercises,
  • (3) sets of 20 leg raises (10 fast/10 hold for three seconds), &
  • (1) 1-minute plank.
I was a little sore from yesterday's run, so I'm glad that today was a rest day. I'm scared of Tuesday. It is my first serious run. I haven't run fast in a looong time.