MON, 6/29/2015 GYM & TRAIL RUN

I went to the gym for the first time in a long time.  I took the boys.  We were supposed to do legs and lower back.  Right after we used the squat rack, an employee kicked out my younger DS for not having gone through the weight room class.  DS and I sat in the car and waited for my other DS.  Everyone's workout was cut short.  We did dead-lifts at home.

I went for a run at Rice Ranch.  It probably isn't accurate to call it a run.  It was more like a run/walk.  I did a lot more walking than usual. The weather was clear and sunny, but not particularly hot.