Normal .5 TM warm-up
Welcome to my Run, Rest, Repeat training log and blog. I am a runner, nature lover and fitness enthusiasts. Recently, I underwent a Patellofemoral Joint Replacement (partial knee replacement). I will be discussing my recovery here on this blog as well as discuss all things fitness, food and more. Connect with me on instagram @lindasig_runs.
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Thursday, June 25, 2015
TH, 6/25/2015 EASY RUN
Started with a breakfast of a bagel, egg and banana. I was pretty sluggish, especially in the beginning, but I was able to keep my pace until the end of the run.
Normal .5 TM warm-up
Neighborhood cool down
Normal .5 TM warm-up
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