I was supposed to do sprint in the pool today, but the dentist told me to take it easy, so I made up my own workout. I set my watch for a 3 minute warmup & cool down and (14) 3 minutes runs, followed by 25 second recoveries. I didn't really recover, I just did another stroke, but the lady on my watch has a limited vocabulary. It was fine. It was a little harder than I anticipated.
I have stiches in my mouth, so the reason I was supposed to take it easy was so my blood pressure wouldn't go up. I initially thought I'd skip the 5 X5s today, but at the last minute, I decided to go. To tell the truth, my gums were throbbing, but in the end, I was no worse for wear.
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