WED, June 14, 2016

Tony and I woke up at 6:00AM to get in a short run.  We ran 3 including a half mile TM warm-up (9:51 pace).  When we got home, I ate breakfast and went on a 2.4 mile walk with my neighbor (pace: 18:59).  I tried to do some crunches, but I lost my will at 45.  I planned to do the yoga P90x3 dvd in the evening, but I was too sore.  I thought stretching would make it worse.