Tuesday, 6/21/2022

I had a 7AM pool reservation and did the Fluid Running Trifecta class. This was only a level 2 class, but the classes with all the different moves feel more difficult to me than the purely running classes. I liked this class a lot, but it was a tough one.

When I got home, I did a 30 minute Peloton ride. The music was good. I felt challenged the entire ride.

After lunch, I headed to the gym for 5 X 5s. I felt strong!

Tuesday, 6/14/2022

 Yesterday's calorie goal was 1700 calories with 89 grams protein. I was well within the calorie count but below protein goals by 20 grams

Today's Training:

I got up early to get it done.

• 5:30 AM 30 minute Peloton Casablanca Records cycling class

I was really tired, and Cody was sloppy with his cuing, but the music was fire!

 

• 7:00 AM Fluid Running at the pool

I wore my new heart rate monitor, but the data didn't upload. I did Tidal Wave. It is a level 3, 57 minute class. This is one of my favorite classes. I like the intensity. I like the structure of the class too. It starts with track running. Then it goes to cross country movements and ends with sprints. The sets are repeated.  

• 5 X 5 workout at the gym with some additional exercises. I was truly done after that. I felt good about all I accomplished, but time for lunch and break.

• I ended the day with a short hike (about .9 miles) with the dog. I did not want to do it, but the dog needed to get out.