Yesterday's calorie goal was 1700 calories with 89 grams protein. I was well within the calorie count but below protein goals by 20 grams
Today's Training:
I got up early to get it done.
- 5:30 AM 30 minute Peloton Casablanca Records cycling class
I was really tired, and Cody was sloppy with his cuing, but the music was fire!
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- 7:00 AM Fluid Running at the pool
I wore my new heart rate monitor, but the data didn't upload. I did Tidal Wave. It is a level 3, 57 minute class. This is one of my favorite classes. I like the intensity. I like the structure of the class too. It starts with track running. Then it goes to cross country movements and ends with sprints. The sets are repeated.
- 5 X 5 workout at the gym with some additional exercises. I was truly done after that. I felt good about all I accomplished, but time for lunch and break.
- I ended the day with a short hike (about .9 miles) with the dog. I did not want to do it, but the dog needed to get out.
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