Training:
- 7AM at the pool Fluid Running. I did Running on Empty. It is a track workout. I truly felt like I was doing a track workout it. It was hard, but in a good way. I also think I finally really understand the leg stroke. It was a great workout overall.
- Rehab-ish Knee Exercises
When I got home, I had a protein shake and settled into knee focused exercises while I watched the hearings.
- After lunch, I headed to the gym for a round of 5 X 5s. I didn't want to be there, but I felt strong nonetheless.
- The dog doesn't care if I'm tired. We took him on a hike in the late afternoon.
- Finally, a short Peloton class with Tunde. I did a 90's hip hop class that I love so I got through OK.
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