Yesterday, I had easy miles on the schedule, but I did not run at all. It is supposed to rain for the next three days, so I decided to do my MP run this morning to make sure that I got it in this week. I can run easy miles in the rain, but I wouldn’t try running MP in the rain.
I was thrilled when I looked at my watch and saw that I had made my pace. I ran 8 miles at 7:53 which is right on target. The run was difficult. There is a middle uphill portion that kills my pace and the last 1.5 miles was very difficult as well. You'd think that there are more significant hills than the one at the 5 mile mark, but the hill at mile 5 gets me every time.
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| Elevation Profile |
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