Friday, 7/1/2022

I went to physical therapy and got some new exercises, today. I can't say that they were fun, but if they were easy, I wouldn't need to do them.

I was supposed to do a class called HIIT a 5K (Combo, Sprints, Run), but to my surprise I had loaded a track workout. I wasn't mentally prepared for it, so I think it was harder than it needed to be.

The physical therapist said that my quads and calves are too tight, so I can't skimp on stretching them.