Wednesday, 7/6/2022

Wednesday, 7/6/2022

I did the Good Times Roll class in the pool. It is a really nice class, but I was on the struggle bus. I still haven't recovered from the 4th. I don't think I drank enough water, yesterday.

I posted on IG today about how I deal with the effects chlorine. You can find the post here. 

    

I had physical therapy at noon. It was uneventful. I'm supposed to be loosening my quads and calves, but I managed to get them even tighter by hiking and weightlifting...sigh

A nice hike with the pooch was had in the afternoon.