Welcome to my Run, Rest, Repeat training log and blog. I am a runner, nature lover and fitness enthusiasts. Recently, I underwent a Patellofemoral Joint Replacement (partial knee replacement). I will be discussing my recovery here on this blog as well as discuss all things fitness, food and more. Connect with me on instagram @lindasig_runs.
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Wednesday, July 6, 2022
Tuesday, 7/5/2022
Tuesday, 7/5/2022
I took it pretty easy in the pool, to tell you the truth. I did a my own workout with music. I was pretty tired form the 4th.
In the afternoon, I went to the gym for 5 X 5s. Again, it wasn't really fun, but I got it done.
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