Thursday, 7/7/2022
I was at the pool at 7AM for a Fluid Running class. I felt to much better than the last couple of days.
It is Thursday, so that means back to the gym for 5 X 5s. This workout was much more pleasant than the last, as well.
Friday 7/8/2022
7AM Fluid running, as usual. I did Running Like a Pro to my own music. It was quite enjoyable. Unfortunately, I noticed that my knee was swelling yesterday. It hurt a little today.
I had a physical therapy appointment. I iced at the end of it, because my knee did not feel great.
We did a short hike with the dog (1.5 miles) in the afternoon.
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