Tuesday, June 13, 2023
I did two workouts today, both including an outside walk. One walk was 1.5 miles and included 4 minutes of backward walking up a hill. The other was 1 mile followed by 4 minutes of backward, uphill walking on the TM. I found an app that measures ROM. It says that I'm at 113 degrees. I am going to have my PT measure it tomorrow, to see if the app is accurate. I think that is probably about average. I am working as hard as I can. Improvement is steady, but slow.
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