Friday, 12/29/17 Hip Exercises, Jump Rope

Today, I didn't run at all, but I did my hip exercises and jumped rope for 8 minutes.  I did the cross rope workout from the app listed as Burn Set 1 beginner level 1.  The routine called for me to switch from the 1/4 lb to 1 lb rope, but that was way too much trouble, so I just did the entire routine with the 1lb. rope.