Welcome to my Run, Rest, Repeat training log and blog. I am a runner, nature lover and fitness enthusiasts. Recently, I underwent a Patellofemoral Joint Replacement (partial knee replacement). I will be discussing my recovery here on this blog as well as discuss all things fitness, food and more. Connect with me on instagram @lindasig_runs.
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Sunday, December 17, 2017
Sunday, 12/17/2017
When I was training for Boston, I had a cryotherapy membership and went nearly every day. I was convinced it is one of the reasons that I was so healthy during that training. I had purchased three months but when it expired, I didn't renew. When I started training for Louisiana and encountered so many problems, I renewed my membership. This time, it did not make a difference, but I had planned to stick with it. However, when I went on Friday, I was told that the business was closing down. I'm not super surprised, because there were fewer and fewer people there when I went. I guess my M2B training is going to have to happen without the benefit of cryotherapy.
Labels:
Cryotherapy,
M2B,
Mountains 2 the Beach
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