Welcome to my Run, Rest, Repeat training log and blog. I am a runner, nature lover and fitness enthusiasts. Recently, I underwent a Patellofemoral Joint Replacement (partial knee replacement). I will be discussing my recovery here on this blog as well as discuss all things fitness, food and more. Connect with me on instagram @lindasig_runs.
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Friday, July 17, 2015
FRI, 7/17/2015 REST
I woke up pretty sore. I used the ultrasound on my hamstrings. I, also, used the ultra-sound on them last night and took an ibuprofen 800. As the day has progressed, I'm feeling less sore. I will ultra-sound them one more time before I go to bed.
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