Welcome to my Run, Rest, Repeat training log and blog. I am a runner, nature lover and fitness enthusiasts. Recently, I underwent a Patellofemoral Joint Replacement (partial knee replacement). I will be discussing my recovery here on this blog as well as discuss all things fitness, food and more. Connect with me on instagram @lindasig_runs.
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Thursday, July 16, 2015
WED, 7/15/2015 TRAIL
I warmed up for a mile on the TM & ran the Rice Ranch West trail (3.3 @ 9:26). I ended with the neighborhood cool down.
DH & I went to the gym & did a leg workout. There is no doubt that I am going to be sore tomorrow.
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