I didn't eat much for lunch, so when I got home I had a UCAN bar. I really hate the taste, but it curbs hunger for sure. I went for a run about 1/2 hour after eating. I ran 4 miles at marathon pace (7:53). I had a head wind, but I managed to just make the pace. I suffered from a pretty severe bout of asthma after the 4 miles. I have an inhaler, but it is expired and the doctor won't give me another one without an appointment. I've got to get that. I finished up with another 6 for 10.43 all together.Tuesday, January 9, 2018
Marathon Pace Tuesday, 1/9/2018
I didn't eat much for lunch, so when I got home I had a UCAN bar. I really hate the taste, but it curbs hunger for sure. I went for a run about 1/2 hour after eating. I ran 4 miles at marathon pace (7:53). I had a head wind, but I managed to just make the pace. I suffered from a pretty severe bout of asthma after the 4 miles. I have an inhaler, but it is expired and the doctor won't give me another one without an appointment. I've got to get that. I finished up with another 6 for 10.43 all together.
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