At the hotel, I drank my fill of water, took an electrolyte and filled my water bottle. When I left the hotel, I got about one good mile and then I reverted to walk/run. It was a long, awful run home.
Monday, July 20, 2015
MON, 7/20/2015 EASY
I can only describe the run as horrible. It was extremely hot very high humidity. I carried water, because this is probably the hottest temps that I have ever ran in other than the 5K in Hawaii. I started with a pretty brisk pace, but I quickly had to take a breather. I stopped right before the bike path and finished off my water.
From the first bike path to the hotel, I was able to keep an easy pace.
At the hotel, I drank my fill of water, took an electrolyte and filled my water bottle. When I left the hotel, I got about one good mile and then I reverted to walk/run. It was a long, awful run home.
At the hotel, I drank my fill of water, took an electrolyte and filled my water bottle. When I left the hotel, I got about one good mile and then I reverted to walk/run. It was a long, awful run home.
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