MON, 7/6/2015 TRAIL

I took my son to the YMCA.  I squatted 25 lbs and only got in one set on the reverse press with (2) 45.  I did some upper back after that, but mostly just messed around.  My right knee was hurting in the gym.  It feels like runners knee.

When we got home, I warmed up on the TM for .75, then I did a mile at an easy pace.  Then, I went and picked up Anna, and we all (including the kids) ran the rice Ranch route.  My knee didn't hurt while I was running, but continued to hurt at home.

At about 3:00, I took an ibuprofen 800.