After this month, I will try to eliminate some of my pit-stops, and make a concerted effort to shorten them when I do take them I will probably have to carry water. Everything is working so well right now, that I don't want to change anything that might jeopardize the 200 miles.
In August, I have to get serious about speedwork--ugh...
I did the slowest recovery run imaginable. 2.59 miles in 27:31 (pace-10:37) followed by Dynamix (P90X3). I skipped lunges and stopped the DVD at side banana.
I did the slowest recovery run imaginable. 2.59 miles in 27:31 (pace-10:37) followed by Dynamix (P90X3). I skipped lunges and stopped the DVD at side banana.
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