WED, 7/1/2015, TRAIL RUN

I ate an egg and took Isaiah to the YMCA.  I didn't do much.  I did some pushups & squats, but nothing serious.  When we got home, we decided to go for a trail run.  I did a warmup of .5 on the TM.  We did RRWest route, but we drove to the gate to shorten up the run.  I ran slower than yesterday, even though Isaiah was out of sight most of the time.  The weather was perfect--cool and overcast.