I think that all of my preparations paid off. Overall, I was much stronger. The end was hard, but my pace was much faster. I must admit that I need more water than I'm getting.
The energy bar bagel wasn't great tasting, but it was so dense, I imagine that it had great carbohydrates. I will find a way to add a boiled egg next time, maybe even a piece of banana.
I forgot about the yogurt 15 minutes before the run. I'll try that next time.
The coconut milk, after part 1, wasn't very tasty, but doable. I should probably do 8 oz of water (instead of 4) along with the coconut milk.
I need to pack the raisins and pill before I leave, next time. It took too much time to prepare. I need to slice the break time between parts 1 & 2 in half.
No comments:
Post a Comment