Week 2, Day 8 Patellofemoral Joint Replacement
The only pain reliever that I took yesterday was Celebrex. It is akin to ibuprofen. I woke up today in a little bit of pain. If I wasn't going to PT, I wouldn't have taken anything, but since I have my first PT outside my home, I took a stronger pain medication in the morning.
I didn't do any exercises at all at PT, but my therapist sent me home with some exercises and told me to do them at home. He encouraged me to do them a lot, but not to over do it. That is pretty funny.
I put in the work when I got home and my knee was really swollen. I was exhausted and took a nap, but I did the workout again when I woke up.
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